COACHING

You Are Resilient

Your coach can be a intricate part of your treatment team and will work with your therapist to help you take action steps toward achieving your goals and your ideal vision. 

Your coach will work with your therapist to provide:

  • Personalized strategy sessions, assessments, and tools to help you get crystal clear on what you want, why you’re stuck, and what action steps you need to take

  • Week-to-week support breaking down your big goals into manageable pieces

    • Weekly 50-minute phone coaching sessions

    • Email access between sessions—for check-ins and “Triple A” support

  • Accountability to keep you on track

  • Processes to help you identify and break through the roadblocks that get in your way of success

Your coach will work with you to:  

  •  go beyond talking and start doing—taking action every week to actually create sustainable changes in your life.

  • partner with you to help you feel less alone as you work through a challenge or transition, to support you, champion you and share the journey.

  • inspire you to do things beyond what you thought you could do and celebrate your progress.

  • act as a “project manager” for your life—someone to help you keep track of all the different components of your life and goals; to help you break down overwhelming projects or tasks into small, manageable steps; AND to hold you accountable for accomplishing the steps.

  • help balancing the realities of your day-to-day with the big picture of your life, so you don’t lose the forest for the trees, or the trees for the forest!


We believe when people are making big changes they need both reflection and action to succeed. Too often, people get stuck in one without the other. The action of offering coaching and counseling together is a process designed to make sure you are doing both.