You Are Seen
Do you feel that something is not right in your life but don't fully understand it and have no one to talk to about it? It can be an overwhelming decision to ask for help. There's nothing wrong with seeking out a counselor. We all hit rough patches in our lives! We all need a safe space. Therapy can assist in developing ways to emotionally regulate and improve coping skills.
Through building trust and getting insight into breakdowns in communication, therapists can assist children, teenagers, and adults communicate with each other, and work on building (or rebuilding) a stronger relationship.
All couples have ups and downs. Sometimes those downs include infidelity or a serious breach of trust. Other times, a relationship may just be in need of a "tune up" to get it moving back in the right direction.
Are you struggling to find the time to do therapy due to time and travel limitations? Therapy can be just as effective from comfort of your home. All you need is a solid internet connection and private space.
Are you feeling isolated in your experience? Are you seeking in practicing your coping skills? Find empathy and understanding through group therapy.